7 Worst Foods With Prediabetes
Prediabetes is a condition in which your blood sugar is chronically high, just not so high as to be classified as actual diabetes. But the condition comes with health risks just the same, not the least of which is the much higher chance of developing full blown type 2 diabetes.
When that happens, you will need to monitor your blood sugar every single day and give yourself injections of insulin when necessary. You’ll be at greater risk for diseases affecting the heart, kidneys, and pancreas, as well as strokes. The overall lifespan for a diabetic tends to be about 10 years shorter than the average.
If you have been diagnosed with prediabetes, it is important to make lifestyle changes right away. When you do, you can avoid diabetes and actually reverse the prediabetes entirely. If you are overweight (one of the major risk factors for prediabetes), shedding just 10-15 pounds can greatly improve insulin sensitivity and glycemic control.
In order to combat prediabetes, your best strategy is to eat like you already have diabetes. It won’t be easy, but it is definitely worth it. Following are the 7 worst foods to eat if you have prediabetes. Work on eliminating these from your diet and you’ll be on the right track. Don’t worry – we’ve also got healthier alternatives that can help give you what you’ll be missing.
1. Sugary Foods
2. Fruit Juice
3. White Rice, Bread, and Flour
4. Full-Fat Dairy Products
5. Fried Foods
7. Fatty Cuts of Meat
In the end, reversing prediabetes comes down to moderation. You don’t necessarily have to avoid everything but plain, bland foods, but you will be better off cutting out certain things that have no redeeming nutritional value.
Find a new way to prepare your favorite fried dishes. Amp up the spices to enjoy flavor without fat. Transition off of sodas and onto homemade sparkling beverages made with water and just a dash of fruit flavor. There are lots of small, incremental steps you can take to improve your diet, shed excess pounds, and be much healthier overall. Soon, prediabetes will be a blip in your review mirror.